The Cape Cod Golfer's Workout Do you want a stronger back and stronger supporting muscles in your hips? Would you like your drives to scream down the fairway? Are you ready for the Fountain of Youth: Human Growth Hormones produced by your own system by doing interval training? The science is out. Interval training helps people get fit quicker than aerobics. One study found that people who did 20 minutes of interval training per day lost more fat than people who did 40 minutes of daily aerobics! How do the smaller golfers, like Sergio Garcia and Annika Sörenstam, hit the ball almost as far as the bigger players, like Tiger Woods and Michelle Wie? Answer: Full body workouts including functional training and balance exercises. Here is an excerpt from Golf For Woman Magazine: "Having lost her preeminent position, Sörenstam embarked on a new five-day-a-week exercise program including weightlifting and balance work which by 2003 added over 20 yards (18 m) to her driving distance. During the 2001 season she had eight LPGA wins, became the only female golfer to shoot a 59 in competition and the first LPGA player to cross the $2 million mark in single-season earnings." Shot at dawn right on the docks of Harwich Port's scenic Wychemere Harbor, this DVD will show you the ultimate workout without a gym. Interval Training. Heavy emphasis on the Hip Area including martial arts and boxing moves and functional training. Flowing movement exercises for back, butt, legs, and neck. To be fit for life, add this to your fitness program. It simple, effective, fun, and it works! It's the ultimate maintenance workout for people who sit and stand a lot. |