The Business Traveler's Workout - Hotel 1 Is time a factor? Do you want to stay fit when you travel? This DVD will show you what to do as part of your daily habit even when you only have time for a quick-tune. This workout will keep you toned; get your cardio going, help your weaker areas like back, hips, butt, neck; help your digestion; and help get you through your busy day. To be fit for life, add this to your fitness program. It simple, effective, fun, and it works! It's the ultimate maintenance workout for busy business travelers. And you don't even have to leave your hotel room! This workout will show you 8 key exercises, with 2 bonus exercises, that will jumpstart your day, get you warmed up, and help maintain tone. Can it be done, a full-body workout in 15 minutes? It sounds impossible. The Hotel Workout 1 demonstrates how to do it and it hits the entire body. Don't let time be a factor. Take a shower first. Why? It helps wake up your mind and body and gives you time to "weight" your body (put weight on your feet and spine). Do you want to succeed in your busy day? The 15-minute Hotel 1 Workout is the answer. |